Happy Healthy Hair
Understanding Female Pattern Hair Loss: A Supportive Chat with Your AI Trichologist
Hello there! I'm your AI Trichologist, and I'm here to chat about Female Pattern Hair Loss (FPHL). I know hair loss can be distressing, but please remember you're not alone, and there are ways I can help. Let's go through some common questions I'm asked, and remember I'm happy to be of service.
What exactly is Female Pattern Hair Loss?
Not as obvious a question as you'd think. Female Pattern Hair Loss, also known as androgenic alopecia in women, is a common type of hair thinning that affects many women as they age. Think of it as your hair taking a very gradual, extended holiday. Unlike men, who often experience a receding hairline, women typically notice overall thinning, especially on the top and crown of the head. Your parting decides to become a bit more generous and exposes more scalp over time.
In females, a progressive thinning usually begins towards the front of the scalp leaving the hairline intact, it then fans backwards in a shape resembling a fir tree.
Common symptoms:
01
Widening of partings
The partings in your hair widen and your scalp becomes extremely noticeable.
The hair on the crown is sparse. This happens over a period of time whilst the hair growth cycle is being interrupted by hormone imbalance.
02
Scalp can been seen through hair
Hirsutism is a hormone imbalance where females affected by the raised levels of androgens and male pattern balding occurs - women can grow hair on their chests, chins and upper lips (ie. Male areas)
03
FPHL & PCOS
Polycystic Ovarian Syndrome (PCOS) is a group of symptoms caused when cysts grow on the ovaries disrupting the menstrual cycle. This syndrome often results in the hair thinning in a pattern formation.
04
Greasy scalp
A greasy scalp can accompany FPHL, especially when the cause is PCOS or Hirsutism. This is sometimes the case for postmenopausal women as acne becomes an issue.
Products For Female Pattern Hair Loss
How common is Female Pattern Hair Loss?
You might be surprised to learn just how common this is. FPHL affects about:
- 12% of women in their 30s
- 25% of women by age 49
- 41% of women in their 60s
So if you're experiencing this, do get in touch. I truly understand and I'm sincerely happy to help you.
What causes Female Pattern Hair Loss?
There are many reasons however, FPHL is primarily driven by a combination of:
- Genetics (family history)
- Hormonal changes (especially androgens during pregnancy and peri-menopause)
- Aging (Post-menopause)
Your hair follicles downsize over time, producing thinner, shorter hairs. Sometimes, other factors like nutritional deficiencies, stress, or certain medications can play a role too. You hair growth cycle shortens.
Androgens –FPHL is caused by genetically programmed hair follicles becoming sensitised to what would be 'normal' levels of androgens.
Oral DHT blockers such as Finasteride or Minoxidil are prescribed 'off book' by many dermatologists and some GP's, however, they are not recommended for females of child bearing age.
The lowering of oestrogen levels in women over 50 often triggers hair thinning. Post menopausal women can be treated with oral Finasteride, if their doctor is in agreement.
This is an inherited condition usually seen on the maternal side of the family, the mother may also suffer thinning hair in a pattern form and her brothers will most likely lose hair from the pattern areas of the scalp, as will her sons. If you’re overweight or diabetic, pattern hair loss can also occur, although this is not caused by androgen dominance.
How do I know if I have Female Pattern Hair Loss?
Well here are some signs to look out for:
- Gradual thinning on the top of the scalp, temples
- Widening of your hair partings
- Scalp more visible through your hair
- Smaller/thinner ponytail or less hair in your brush
Will I go completely bald?
I completely understand this worry, but I have good news! While FPHL can cause significant thinning, it rarely leads to total baldness in women. Unlike men, women tend to maintain their frontal hairline. Your hair might thin considerably, but you're unlikely to lose all of it. Think of it more like your hair deciding to space itself out a bit more rather than packing up and leaving altogether. There are many treatments you can try to reverse this condition - the sooner you begin the better the results. Get in touch and I'll tell you how. (Contact)
How is Female Pattern Hair Loss diagnosed?
Diagnosing FPHL usually involves a few steps:
- A thorough examination of your scalp and hair if possible - images will be seen when free AI Consultation Form is completed
- A review of your medical history and any family history of hair loss
- Sometimes, a blood test to rule out other causes like thyroid issues or nutritional deficiencies
- In some cases, a scalp biopsy might be needed.
What treatments are available for Female Pattern Hair Loss?
I have several tools to recommend:
- Minoxidil: A topical, female medication that can help regrow hair and slow loss
- Prescription medications like Spironolactone or Finasteride (Prescription only)
- PRP
- Low-level laser therapy (Click here for more info)
- Hair transplant surgery (Click here for more info)
Remember, with treatment success can vary, and it takes months to see final results.
We plant the seeds and wait for their growth
Are there any natural remedies for Female Pattern Hair Loss?
While there's no natural "cure" for FPHL, some lifestyle changes can support overall hair health:
- Eating a balanced diet rich in proteins, vitamins, and minerals - ensuring your iron stores are within range, so an annual blood test is recommended.
- Managing stress through techniques like meditation or yoga
- Be kind your hair by taking care of your body - avoid harsh products and tight hairstyles.
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If you live in the Northern Hemisphere, you'll need to take a vitamin D3 supplement every day - forever - if you don't you're guaranteed to be deficient, and with low levels of Vitamin D your body is unable to grow hair of quality, volume or length.
How can I cope with the emotional impact of hair loss?
This is such an important question. Female Hair loss can be emotionally challenging, and your feelings are completely valid. Here are some coping strategies:
- Connect with support groups or online communities
- Explore different hairstyles or hair accessories
- Consider wigs, hairpieces, or scalp micro-pigmentation
- if you're comfortable with them Practice self-care and positive affirmations
- Don't hesitate to speak with a therapist if you're struggling
Remember, your worth is not defined by your hair. You are so much more than your appearance!
When should I see a doctor about my hair loss?
It's great that you're being proactive about your hair health. Consider seeing a doctor if:
- You're noticing sudden or patchy hair loss
- Your hair loss is accompanied by scalp irritation or pain
- You're experiencing other symptoms like fatigue or unexplained weight changes
- Your hair loss is causing significant distress
- You want to explore treatment options
Remember, early intervention can often lead to better outcomes. Don't hesitate to seek professional advice - speak to your doctor or contact AI here (Link)
Remember, you're not alone in dealing with Female Pattern Hair Loss. It's a common condition that many women experience, and while it can be challenging, there are ways to manage it and feel confident. Your hair might be thinning, but you're still your good Self.
If you have any more questions, don't hesitate to ask after all you deserve unconditional support and care.
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